Avocado oil – properties, uses

Avocado oil is very popular. It is perfect for both cooking and grooming rituals. What makes it so special? What properties does it have and what exact applications does it find? About it below. We encourage you to read!

Valuable components of avocado oil

Everyone has heard about avocados, but about tasty or Persea americana – not necessarily. Meanwhile, these are the names of the same plant! This evergreen tree is grown in Central America and bears tasty fruits with many uses. In our climate zone, avocados grow in a pot or in a vase as an ornamental plant.

The pressing of the ripe flesh of the avocado fruit produces a valuable oil. What substances can we find in avocado oil? First and foremost will be:

  • Omega-9 and Omega-6 acids,
  • B vitamins, as well as vitamins A, E, C, D and K,
  • zinc, phosphorus, magnesium, manganese,
  • phytosterols, squalene, lecithin and chlorophyll.

Is avocado oil healthy? Definitely yes! It’s easy to remember because it’s also known as the oil of the seven vitamins.

Avocado oil – properties

What properties of avocado oil make it such a valued substance? Below we list its most salient features.

First and foremost are properties useful in cosmetics:

  • antioxidant, antibacterial, regenerative action;
  • water retention in the epidermis;
  • supporting the fight against acne, eczema, psoriasis and other skin diseases and imperfections;
  • increasing skin hydration levels and improving skin firmness;
  • relieving inflammation;
  • hair restoration and strengthening;
  • smoothing wrinkles, delaying skin aging processes;
  • protection from the sun’s harmful rays.

Avocado oil is also a healthy addition to a variety of dishes. Why should you keep it in mind when cooking? The ingredient:

  • supports the work of the cardiovascular system,
  • supports the function of the nervous system,
  • strengthens the immune system,
  • lowers cholesterol levels.

Thanks to its nutritional value, both the oil and the whole avocado fruit are important dietary components. It is particularly popular among vegetarians and vegans.

Avocado oil – uses

As you can see, avocado oil has many valuable properties. This translates into widespread use of this ingredient. With its vitamins and other ingredients, it has beneficial effects on the skin, hair and the entire body. It is found in the recipes of many products on the Polish and foreign markets.

Let’s look at the two main areas using the oil in question. It is most commonly used in cosmetics and catering.

Cosmetic ingredient

Avocado oil is a common ingredient in facial care products. It can be found in creams, masks or scrubs. It is often included in the formulation of lotions, hand creams and other body care products. It provides a good alternative to olive. It works great as a massage product. Since it has a thick consistency, it is best to combine it with other types of oils in this case.

Avocado oil is also used in hair care. It can be found in the composition of shampoos, masks, conditioners. The oil strengthens the hair, moisturizes it and highlights the color of color-treated hair. It is helpful in combating excessive hair loss.

We can buy ready-made cosmetics containing the oil discussed today. We can also buy 100-percent avocado oil and then add a few drops to some cosmetics. In this way, the products we use every day can gain additional properties.

Above all, however, it is worth reaching for specially developed, proven solutions. Which ones? Avocado oil, for example, can be found in the formula of a good nourishing, protective or sunscreen cream.

Culinary ingredient

Avocado oil is an excellent ingredient in marinades, sauces, pesto and pasta. It is added to dips, smoothies, salads and salads. It goes well with soy sauce, vegetables in various forms and seafood. You can even find it in some desserts! Cold-pressed oil is best used as an ingredient in cool dishes. Hot-pressed and refined oil, on the other hand, is worth using for frying. It can be substituted for other fats found in our kitchen. It is a good substitute for canola and sunflower oil, as well as olive oil.

Where to buy avocado oil?

It is a publicly available ingredient. We will use this oil both in cooking and in beauty rituals. Therefore, it is worth looking for it in good cosmetic stores, pharmacies and good quality food stores.

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