How to support the body during menopause?

Menopause is a period that affects the entire body of a woman. She becomes distracted, often nervous, and the physical changes add to her irritability.

Diet

Diet is an essential part of taking care of the body at any period of life. We should always make sure to drink plenty of water, eat healthy, avoid fast food, don’t snack at night….

Do you know what nutritional values a woman pays the most attention to during menopause?

Vitamin D

Menopause is the cause of a decrease in estrogen levels in the body of a woman, resulting in calcium losses. For this reason, women around the age of 50. years of age are at risk of developing osteoporosis. Vitamin D promotes the absorption of calcium and phosphorus – minerals that support strong bones, but also support the body against hypertension and heart disease. The aforementioned conditions very often accompany the onset of menopause, and are one of the consequences of neglecting the body during this period.

In addition – it is worth noting – vitamin D improves mood. Mood swing is a term that, unfortunately, Woman understood very well during the menopause.

Vitamin A

Vitamin A has many uses in cosmetics. It is included in a great many products. When taken orally, it supports not only the skin, but also the mucous membranes and eyesight. One of the symptoms of vitamin A deficiency is “chicken blindness”!

Vitamin A should be combined with Vitamin E, which prevents its oxidation.

Vitamin E

It is sometimes called the menopause vitamin. It alleviates many bothersome effects: hot flashes, the first signs of aging, vaginal dryness. In addition, it is part of prevention – it strengthens the body against cardiovascular disease, cancer, and even Alzhaimer’s or Parkinson’s!

Rich sources of vitamin E are nuts, olives, corn and asparagus.

Vitamin C

We certainly don’t need to say much about the benefits of vitamin C – it strengthens the body’s immune system. It has a very positive effect on the condition of the skin and accelerates wound healing. During menopause, it is highly recommended.

Physical activity

Sport is health! This does not change during menopause. Although it is sometimes difficult for a woman to find motivation in herself, we assure you that you will feel great after exercising! Physical exertion stimulates the production of endorphins – happy hormones. What exercises are recommended for women during menopause?

Circulation and fitness

First of all, the so-called. “locomotor activity”, that is, all activities related to movement – walking (marching) , climbing stairs, Nordic walking. They support the cardiovascular system, improve fitness and slow the loss of bone mass.

An efficient muscular system

For muscle strengthening, exercises using bands and light dumbbells are recommended. Dumbbells are often associated with very heavily built men at the gym. This is a mistake. There are very lightweight dumbbells on the market, which are not used to gain muscle tissue, but to maintain it. However, it is important to perform these exercises correctly. To this end, we recommend that once in a while you schedule a training session under the guidance of a trainer who will correct mistakes if necessary.

Flexibility

To maintain body flexibility and joint range of motion, stretching and yoga are recommended. These are exercises that are not only very beneficial to the body, but also effectively quiet the mind. In this case, too, it is good to use the experience of a specialist, at least initially. By performing exercises incorrectly, we may accidentally harm ourselves or decide to do something our body is not ready for. If everything hurts after the first training session, you can get discouraged from a really great form of physical activity!

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