What are adaptogens? Guide

The noun adaptogen comes from the Latin adaptare, which translates as to fit, adapt. What exactly are adaptogens, what is their effect on the human body and, what types of adaptogens can we distinguish? Below is a handful of information. We encourage you to read!

What is an adaptogen?

Adaptogens are non-toxic plants, or more specifically, substances found in plants whose overriding properties are to increase resistance to stress and adapt the body to adverse external conditions. The aforementioned substances regulate bodily functions, restore homeostasis, increase resistance to fatigue, and reduce the risk of depressive states.

What plants are adaptogens?

In order for a plant to be classified as an adaptogen, it must meet certain conditions. First of all, it must not have toxic properties and side effects. Moreover, it should also have calming properties and strengthen the body, make a person better able to cope with stressful situations. Adaptogens must also restore the body’s natural balance.

Types of adaptogens

Many plants have earned the title of adaptogens, we can mention here such as Ginseng, Chinese Citronella, Rosacea, Peruvian Peppermint or Eleutherococcus spikens.

In stores and pharmacies you will find many preparations containing adaptogens in their composition, depending on your preference you can opt for capsules, drops, powders, teas or tinctures. If we have doubts about the best solution in our case, let’s consult a specialist.

How do adaptogens work?

Some adaptogens not only reduce stress and fatigue, but also have other beneficial properties, we mention here:

  • supporting thought processes
  • facilitating falling asleep
  • memory and concentration support
  • protection of liver cells
  • positive effect on metabolism
  • strengthening the body’s immune system
  • antioxidant effect
  • maintaining normal blood sugar levels
  • positive effect on skin condition

Adaptogens for the skin

Adaptogens have a positive effect on the skin, which is why they are increasingly appearing in the formulation of natural cosmetics. The mentioned substances can be found, among others, in creams designed for skin with various imperfections – for example, vascular skin, but also in scrubs or masks.

How do adaptogens work? They soothe inflammation caused by excessive stress, act as antioxidants, increase skin elasticity and tone, and rebuild the hydrolipid mantle.

Adaptogens – for whom?

For whom are adaptogens indicated? In fact, for anyone who is busy, exposed to excessive stress, wants to improve mental health and slow down the aging process. Adaptogens are also popular among astronauts and athletes.

Cosmetics with adaptogens, on the other hand, are an excellent choice for people who want to provide their skin with the best possible care.


Adaptogens are plants that enhance the body’s ability to adapt to adverse environmental conditions. The aforementioned plants regulate the body’s functions, increase its resistance to stress and fatigue, and have many other important properties. Adaptogens can also be found in the composition of natural cosmetics, and they have a good effect on the condition of the skin.

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